Breakfast is one of the most important meals of the day, but between family, work, friends and hobbies, it can be difficult getting it on the table in the morning. Why not make it easier for yourself and your family by meal prepping a healthy breakfast or lunch

If you’re specifically looking for keto breakfast ideas, you’re in the right place. Black coffee and plain eggs can get old quick

We’ve also put together a couple of other keto resources that may help you. Here are 40+ cheap keto meal prep recipes and our favorite keto crockpot recipes! Lastly, if you need a good low-carb snacks, try making one of our favorite fat bomb recipes!

11 Keto Breakfast Smoothies

Smoothies are an easy and convenient breakfast, perfect for taking on the go. They’re also super filling and delicious, as well as packed full of nutrients! We’ve got a whole blog post dedicated to sharing our favorite protein shake recipes if you need more ideas!

1. Keto Chocolate Berry Truffle Smoothie

This decadent recipe tastes more like a milkshake than a smoothie. There is no dairy here though – the smoothie gets its creamy texture from avocados. This keto-friendly smoothie has just 26 grams of fat!

2. Green Keto Smoothie Recipe with Avocado and Mint

This breakfast meal prep smoothie doesn’t hide the fact it has avocados in it, unlike the recipe above. The mint leaves are a great touch. It is delicious following the recipe as is, but you can add Stevia to adjust for your sweet tooth!

3. Detox Keto Green Smoothie

This lean green smoothie has just 137 calories and 3 grams of net carbs per serving. The recipe calls for mint and kale, both of which are rich sources of antioxidants. I recommend this recipe when you’re especially in need of a morning pick-me-up.

4. Low Carb Strawberry Smoothie

It can be fairly difficult to find a keto-friendly fruit smoothie, since fruits are high in natural sugars. This recipe manages to pull it off with a low-carb variant of the classic strawberry smoothie! It also contains a ton of protein, making it great for a post workout breakfast.

5. Banana Chocolate Milkshake Recipe

This recipe doesn’t contain any bananas (too high in sugar) but uses artificial banana flavoring instead. It makes for a thick and delicious chocolate milkshake that will keep you full until lunch. I love this recipe, but I’d also like to have a source of protein in there – consider adding some unsweetened whey protein!

Keto Breakfast Recipes With Eggs

Eggs are a staple breakfast food around the world. Here are some of the best egg recipes that are totally keto friendly!

1. Egg Muffin Breakfast – Keto Low Carb Cubs

Egg cups are omelets formed in a muffin tray – these are a go-to for meal preppers everywhere! This one is loaded with ham, veggies and cheese. The convenience of these little muffin-sized omelets can’t be understated… you just heat up two in the microwave and take them for the road.

2. Crustless Spinach Quiche

This French inspired dish is common amongst meal preppers given how easy it is to prepare. Here is a keto-friendly version that skips out on the crust.

This meal can also be frozen. You can double this recipe and freeze it for during a busier week when you don’t have time to meal prep.

 Easy Keto Meal Prep Breakfast

This is a complete keto breakfast in a meal prep box. It consists of an egg cup with healthy finger foods like cheese, nuts, and berries! This grab-and-go meal is both convenient and nutritious.

1. Low-Carb Bacon and Eggs

This dish has a delicious mix of veggies alongside the classic bacon and eggs. The longest part of this recipe is cooking the bacon, so I recommend cooking a batch and keeping it in the fridge. If you precook the bacon and prep all the veggies, this dish will take you no more than 5-7 minutes in the morning!

2. Keto Breakfast Fat Bombs

These flavorful bite-sized fat bombs have over 18 grams of fat each! They are also packed with protein thanks to the bacon and eggs inside. Eating 2 or 3 for breakfast will keep you full all morning long.

3. Keto Egg Casserole Bake

This dish, like many keto breakfast recipes, is really versatile. You can follow the recipe to the letter, or you can just sub in whatever leftover meat and veggies you have in the fridge.

This casserole yields 8 to 10 servings, which is great if you’re meal prepping for two people. If not, just freeze half for a busier week!

4. Turkey Club Egg Wraps Keto Recipe

This clever recipe is a turkey club wrap where an omelet is used in place of bread. It is fast to cook, convenient to eat, freezer-friendly, and is a keto-friendly twist on a classic breakfast recipe. This dish has less than 2 grams of net carbs!

5. Keto Zucchini Fritters

These are meant to be a low-carb alternative to hash browns. You can eat them alone as a light breakfast, or pair them as a side to another keto breakfast recipe. You can also experiment with different sizes; this recipe yields 8 large fritters, but you can make 15 to 20 small ones with the same batter if you prefer.

6. Keto Breakfast Sandwich

This is a keto version of the famous Mcgriddle – sausage, egg, and cheese between two small pancakes. If you want your eggs to come out looking perfect every time, you can use these silicone molds.

This copycat keto Mcgriddle has over 1000 calories, but only 7.7 grams of net carbs. Impressive!

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